Camping Will Improve Your Health

Warning: Bushfires on Moreton Island. Click to view updates.

Camping with your family is a simple way to get outside and increase their health.  It doesn’t seem like long ago when children were rushing to get outside and play, ride their bikes, go camping, head to the park, and generally have fun being active. How times have changed! In just a few decades, the average lifestyle in developed countries has become increasingly lethargic.  People browse the internet rather than take a walk or watch a movie rather than take a bike ride on a local trail. In your own home, you have probably observed that family members are ever more connected to their gadgets and computers.

The most worrying thing about this change is the effect that it has on overall health. The human body didn’t evolve to stand still, so it makes sense that you should try to get active, at least for a short time, every single day of the week. Let’s look at five ways getting outside on your next camping holiday can benefit the health of you and your family.

Go camping, relax and stop yelling at the children

Have you ever sat down with a coffee and your tablet, and called that relaxing? True relaxation comes when we have time to be introspective and reflective which means keeping the kids
occupied while we enjoy some quiet… What better way to do this than to go outside and disconnect from the digital world; go outside for a stroll (the kids can tag along on their bikes) or go camping – trust me the kids will be occupied doing things out of the ordinary and you might actually get some down time!  David Close entry 1

 

Get some sunny vibes for bone health

Vitamin D deficiency is common in Australia with over 30% of adults having a mild to severe deficiency. The good news is that your body can generate this vitamin simply by being in sunlight!  Just by increasing your families outdoor time (for instance through a camping trip), you can gain many health benefits including strong bones, decreased risk of cardiovascular disease and a decreased risk of some forms of cancer.  What better reason is there to get outdoors when the weather is nice?  Just remember to slap on some sunscreen to protect yourself from UV Rays.Moreton Island Adventures

Decrease your risk of disease

Almost 2 in 3 adults are overweight or obese in Australia.  1 in 4 Australian children are overweight or obese.  Obesity is the 2nd highest contributor to burden of disease.  If your family spends a lot of time indoors, camping is a fantastic way to get out and increase your activity levels.  If you can’t afford the time out to spend a weekend camping, any increase in activity you can fit into your day such as going for a walk, jumping on the trampoline or kicking the soccer ball will positively influence the health of your family.Moreton Island Low Res-137

Get healthy eyes

64% of children from the age of 3 – 17 own a smart phone (http://www.abc.net.au/news/2015-12-19/childrens-eyesight-damaged-from-lack-of-outdoor-time/7040942) and spend 23 hours a week on it.  There is a worrying increase of nearsightedness being seen in our Australian children due to increased screen time, and resulting strain on eyes.  The outside, natural environment is really important for your eyes as you have a variance of brightness, long distance and colour that relaxes the eye.  While they play, children’s eyes are more relaxed and thus get a chance to regenerate and revive.  Get out to your favorite camping spot or the backyard and ban the electronic devices.  A simple time out jumping on the trampoline or swinging on the swings will give untold benefits for eye health.camping-family

 

As you can see, getting outdoors whether it is a weekend away camping, or just a trip to the backyard or local park will have untold health benefits for your family.  The team at Vuly Trampolines along with the team at Moreton Island Adventures support the community in encouraging kids and families to get outside, be active and enjoy Queensland’s great weather.

 

 

Brisbane Island – what everyone should know!

Warning: Bushfires on Moreton Island. Click to view updates.

You didn’t know there was a Brisbane Island?  Well, you best consult with Dr Google and find out about Moreton Island! I want to share some of the amazing things there are to see and do on this much forgotten slice of paradise.  Like did you know that Moreton has Brisbane’s only shipwreck snorkelling?  Or that it is home the world’s highest vegetated coastal sand dune??  If not read on for the top 10 things to experience on this amazing island!

1. Get unplugged and off-road

What better what to get off road and unplugged than driving around the 200km of beach and inland sand tracks on Moreton Island?  Get around to some of the best places below, while enjoying a bit of 4WDing fun – test your skills as little or as much as you like!  Bring some basic recovery gear, but one of the great things about Moreton Island is there is always someone driving past who will lend a hand if you need it4wd-island

 

2. Get Wrecked on Brisbane Island – but not the way you think!

Imagine snorkelling around historic shipwrecks while thousands of tropical fish swarm past colourful coral formations.  Just beside you a cormorant dives down and spears a fish right before your eyes!  You must be at the Great Barrier Reef right?  WRONG!  You’re on Moreton Island, snorkelling the 15 sunken ships just 20 meters from the beach – the water is that clear that you’d be forgiven for thinking you’re on some tropical island in the south pacific!Brisbane Island Wrecks

3. Break the speed limit

Get the kids out of their comfort zone with a bit of sandboarding in The Desert!  Did you know you can reach up to 35km/hr zooming down the dunes?  Make sure you buy a sand board before leaving the ferry (for the princely sum of $8) or bring your own for hours of sandy fun – head straight to the water afterwards for a “Moreton Shower”.Sandboarding action

 

4. Volcanos, Whales & Convicts – what do they have in common?

What on earth you ask?  Cape Moreton is one of the most interesting spots on Moreton Island.  Firstly, underneath all that sandstone is the only rock on the island – and one formed in the Triassic era at that – think Dinosaur age!  The lighthouse itself was the first built in Queensland and was built by civil prisoners (aka Convicts!). And last but not least, it’s the best place to spot earth’s modern dinosaurs – the whales from July to October every year (minus the seasickness you’d get with a traditional whale watching experience!).Lighthouse-gall

5. Get younger without paying a cent

Sounds good doesn’t it!  Well, popular myth says that if you take a dip in Blue Lagoon it will take years off your life!  We’re not promising anything, but the tea tree laden waters of this perched lake (that’s a lake formed by sand hardening over time and forming a ‘bowl’) will definitely leave your skin soft and supple – much cheaper than that beauty treatment you were thinking about getting.  If you’re really brave we recommend diving down for some of the ‘black’ sand and plastering over your face for a true Moreton Island facial!Blue Lagoon

6. Relax with a free massage on Brisbane Island

What would put the wife in a really good mood for the rest of the day?  A massage of course!  Head to Champagne Rockpools at North Point and let the waves and bubbles wash away the grit of the day – the best way to get those last remaining grains of sand out of your hair!Champagne Pools

7. Where is the perfect sunset?

Everybody claims to have the perfect sunset these days don’t they?  But if you want to relax with a cool beverage on the beach as the sun dips down over the water – and perhaps a few dolphins frolic by – well we think we’ve got just the place.  Head to North Point with your camp chair and watch as the sun falls behind the picturesque Glass House Mountains.  Ahh day done!Sunset drinks

8. Reach for the sky

Why not tick that box and climb the highest vegetated sand dune in the world?! Mt Tempest is around 280m high and simply the best view on the whole island.  Drink in almost 360 degree views of the sparkling waters and sandy dunes.  If you’re really looking for a unique adventure, pack the thermos & coffee and do a sunrise hike!

9. Battery Acid

What workplace has a ‘tools down’ rule every 2pm daily to go for a swim?  Well for the soldiers stationed at Rous Battery in WW2 this was exactly the situation most days on the Eastern Beach.  Whisk the kids back in time as you explore the old concrete bunkers from yesteryear and delve into the little known war history of Moreton Island.Rous-battery-2

10. What’s that fishy smell?

It’s the folk at the Moreton Island Fishing Classic of course!  They’re the people who are not afraid to gut a fish, pitch a tent and get out and about.  This annual comp is fast becoming the ‘must do’ fishing event of the year.  And the best bit is you don’t even have to catch a fish to win a prize!!Fishing Brisbane

If this all sounds like your kettle of fish (pun intended) then head over to www.moretonislandadventures.com.au for more information on how to get there quick.